Friday, May 11, 2012

FREE Children's Prayer Resource FRIDAY: Target Meditation

Today's tip: Teaching Kids to Meditate on God using the Target Meditation.

I developed a little visual system to help me meditate on scripture a while back, and I introduced it to my kids about a year ago and it really helped them.

When we are meditating on a Biblical idea or scripture, many other things come to our mind and we need to sort them somehow to stay focused. In Kirk Bennett's Revelation by Meditation model he shows you how to create that 'task' column along the left side of your page and the "pursuit" section across the bottom. The idea is if you can stay focused on your target, you can get some deeper, clearer revelation from God.

I created this simple worksheet for our kids to do just that. To try this out- simply print one out per child, give each child some colored pencils or pens, and put on some soft soaking worship music.  (Even young non-writers can use it and draw their 'revelation' from God!) If your child(ren) have never done something like this before, start with about ten minutes. My kids are very use to it, so I gauge them and I can tell when they are kind of done and ready to share.

When the ten or more minutes are done, bring them together in a circle (or if you are doing this in a larger church, break them up into small group circles) and have them each take a turn and share what God showed them about the passage of scripture.

My oldest son has always had a hard time in church and school settings. He has been challenged in the area of "sitting still"- maybe you can relate? Last year, when he was just seven, we did this with him and the most amazing thing happened! He really saw an amazing picture. He couldn't really describe fully what God was saying to him, but the way he interpreted it was that being "surrounded by God" made him feel good. This was his picture of dwelling in the House of the Lord. This was our prayer for him, that he would love to be in God's house!

So please download it, print it, and try it out! I'd love to hear from you-- Oh and Pass it on please!

Have a great Weekend!


Target Meditation


  1. wow! that is a great idea i never thought of - thank you for sharing it. i would love to give it a try.

    my recent post: it's all about perspective

    1. IF you do, let me know how it goes! I'd love to hear!

  2. Gina, I did this with a class of 40 kids today at VBS and it was awesome! They really got it! Thanks so much for this post.

  3. NENA!!! That is so awesome!!! Thank you so much for letting me know!